Free and open to Ages 18+
Ages 7+ can accompany parent(s)
Designed by Sadhguru
A Yogi, Mystic and Visionary
In this session you will learn simple but powerful yoga postures to balance and stabilize your system.
- Helps relieve chronic ailments, backpain, stress, anxiety & tension
- Strengthens the spine
- Takes only 5-10 minutes to practice
The session will be conducted by a trained instructor, after which ongoing online support will be available. No physical agility or prior yoga experience needed.
