Sound Healing Class

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COURSE DESCRIPTION

Sound healing is beneficial for relaxing and harmonizing body, mind and spirit and has been shown to lessen stress, calm the nervous system, improve sleep, and lessen many adverse symptoms. Sound Healing is therapeutic relaxation and does not replace guidance from your physician. We may begin with a few somatic relaxation movements, most of our time will be in Savasana.

Join Elizabeth for a 1.5hr weekly Sound Healing! Bring your yoga mat, blanket, pillow and eye pillow if you desire, for an immersive experience of deep relaxation and sublime vibrational medicine. Soothe your mind, body, and nervous system, recharge your energy, and share your glow! Let go of tension as you immerse yourself in healing vibrations from gongs, singing bowls, ethereal vocals & mantras, and guided meditation. Or simply drift into a magical cosmic nap! Sound Healing provided by Elizabeth, sometimes joined by special guest musicians!

In Person – Private In-Person-Group Online-Private Online-Group
Class timing
In Person
Time preference Sound Healing - Saturdays afternoon 2:30pm - 4:00pm
Fees structure
Private in person
$1000/ Term or $255/Month
Group in person
$1000/ Term or $255/Month
semiprivate
$200/ Term or $55/Month
bring a yoga mat, blanket, pillow and eye pillow if you desire, whatever you would like to relax comfortably laying down for some time. Wear comfortable clothing that you can relax in
  • Elizabeth Gergaud

    Yoga Trainer

    Devoted to the spiritual journey, I guide students to connect deeply with their inner landscape, embracing the magic of breath, sound, the present moment, and acceptance across body, mind, emotions, and spirit.