Restorative Yoga & Sound

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COURSE DESCRIPTION

Join us for an exquisite evening class centered on rejuvenation and inner harmony, blending the serenity of Restorative Yoga with the therapeutic resonance of Sound Healing. Immerse yourself in a nurturing atmosphere designed to replenish both body and soul. Experience a slow warm up, and 5-10 gentle, supported yoga postures each class that encourage deep relaxation and allow the body to naturally unwind and renew. Enjoy a deeply relaxing savasana with live sound healing instruments. Allow the resonant frequencies to guide you into a state of profound tranquility, unlocking inner peace and relaxation. This unique class delivers a serene sanctuary where you can immerse yourself in the healing powers of sound and yoga, leaving you refreshed, restored, and deeply connected within.

Please don't have food prior to one hour. Restorative yoga is beneficial for our wellbeing and relaxation, but doesn't replace guidance from your physician.

Class Timing
Wednesdays,Thursday, Fridays 6:30 - 7:45PM
Private Sessions available weekdays and Saturdays
FEES STRUCTURE
Private in person
400/ term or $125/ month
Group in person
380/ term or $100/ month
semiprivate
200/ term or $55/ month
Please bring your yoga mat, water bottle, and bolster & blocks, if you have them.
  • Elizabeth Gergaud

    Yoga Trainer

    Devoted to the spiritual journey, I guide students to connect deeply with their inner landscape, embracing the magic of breath, sound, the present moment, and acceptance across body, mind, emotions, and spirit.