Yoga has been practiced for generations since early times and is known for its ability to develop and maintain a healthy body. Whether you are looking to start on the yoga journey or want to continue your yoga practice, this program will provide the right environment and guidance to help you achieve your goal.
The program covers basic yoga poses based on Hatha Yoga with its gentler and beginner friendly style for new learners. You will also have the opportunity to meet other like-minded learners in an in-person environment.
The Sanskrit word “hatha” can be translated in English two different ways: as “willful” or “forceful,” as the active path of yoga—or as “sun” (ha) and “moon” (tha), as the yoga of balance. Taken together, hatha yoga can be described as a set of willful and active practices that aim to achieve harmony and balance in the mind, body, and spirit. This approach to yoga includes the practice of physical postures, breathing techniques and meditation.
Class Timing
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In Person
South Location and Online
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Adults
Sunday - 7 am to 8 am
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Children
Wednesday - 5.30 pm to 6.30 pm (Ages 4 & up)
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FEES STRUCTURE
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Private in person
$400/ Term or $125/Month
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Group in person
$200/ Term or $55/Month
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Private Online
$400/ Term or
$125/Month
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semiprivate
$200/ Term or $55/Month
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| Contact us for additional timings and locations close to you |
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Agila is an early childhood educationist by profession and got introduced into Yoga in 2007 through Isha Foundation. She has been practicing yoga since then and started more rigorous practice starting in 2019. To enhance her knowledge and to share her experience with others, she completed her Yoga Teachers training course .
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's
